I twisted my ankle i call for to fix it by 2 hours?
Answers:
Serious answers one and only please..?
You can have it tape up to support it, but it will still hurt to apply weight to it. Your best preference is to stay off of it, rime it, and take something for the swelling. You will be better past its sell-by date in the long run to continue.
the individual way is to stay past its sell-by date it and see a doctor
How long does a pinched nerve steal to heal?
your prettty much skrewed unless you hardly twisted it anyways id suggest buying a bracefor your ankle and wearing it.In pro sports they have squad doctors who can treat and do so in consideration of the condition and the player's contract. This does not nouns like an odds for you. You can try a wrap or brace, but the couch will bench you if there is any indication that you enjoy an injury. They should and they will. You should rest and it will heal and you will be within better shape for the next hobby, so don't blow it.
get someone to give you a cartridge job
http://www.ehow.com/how_9595_tape-sprain...
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