What r some good exercises that u can do if u own Achilles Tendonitis?

Answers:

Is this muscle pain or a bravery problem?

Things you can do:

* Rest and apply cold therapy or rime (not directly onto the skin).
* Wear a heel pad to incline the heel and take some of the strain rotten the achilles tendon. This should be a acting measure while the achilles ligament is healing.
* See a sports injury professional who can insist on on treatment and rehabilitation.

Hope you're okay Kaspie :( I see you're also having problems!

Question re. friend addicted to painkillers?

Tendinitis is inflammation of the muscle. Exercise it doesn't need. Rest and anti-inflammatory meds are what's needed. Ibuprofen and rest. That's the best prescription.