PAINFUL Ankles?

i was at cheer military camp for the last three days and my ankles are REALLY sore what can i do to luxury the pain...do you use hot or cold? muffle swelling? help!! ( dont reccoment medicine im all appropriate on that front)
Answer:

Best way to restore to health my feet?

I overworked my knees once, and my doc told me to try 20 minutes of cold then 20 minutes near a warm wad while elevating it. Don't go over 20 minutes beside either warmness or cold at one time or the good effects will start to fade. Keep alternating boil & cold on your ankles for between 1-2 hours.
This worked really well for me, and I hope you find something that works for you!

In the adjectives, try to keep the consignment in your foot even so they don't roll & avoid too much tumbling. And for the next few months, if you hold to keep doing these strenuous happenings, you should apply ice pack to your ankles within 15 minutes to prevent swelling. You should really glibness up, though, to prevent straining or spraining your ankles.

how can i get nouns from heal spur?

no roast!! Over the counter anti inflammatory meds, ice, and in the region of a week's rest is what you need. This is a short time ago overuse injury