Pain after exercise?

after i go for my run... usually no smaller number than 10km... im not tired at all, my chest feel fine, my breathing is under control, but after a few mins out of the blue i find this stinging pain surrounded by my abdomen... its not a stitch n it individual lasts a few second... its just unnatural n i was newly wonderin... anyone know wat it is n why it happens?

Answers:

How can i break the mannerism of sitting on my leg when I'm sitting at my desk? HELP!?

It sounds like the muscle is anyone over used. Dehydration can cause severe torment in the muscles. I recommend you drink purified wet mixed with mineral wet 50/50. This will replace the minerals that are exiting your body continuously.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body shipment every day. Realize that exercise, ambient heat, and state of health affect the hose down needs of your body. One tip for athletes: it is well again to drink a sports drink or water than fruit liquid, soda, coffee, or milk during competition or active training period.

Badly Bruised?

I got that as powerfully, only occasionly, I cogitate the breathing tachnique is incorrect or i rushed my meal.