Has anyone got any remedies to minister to me sleep?

i have be suffering on and off for years but just this minute it is getting worse. The doc has given me a weeks supply of sleeping tab and guess what i have have one tonight and i am still awake. It is driving me mad. Any suggestions much appreciated.
Answer:

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First of adjectives don't stress about it cos that will merely make it worse. Your best point is to have a thaw out soothing bath fragrant with something approaching lavender and chamomile and lit with tea lights or candles. The dark you get it the more your brain will start to twine down. Have a cup of Ovaltine/Horlicks/Chocolate made with milk, it does work, and try a couple of slices of toast as to stir to bed on an empty stomach is mortal for keeping you awake. If your mind is in overdrive you need to trick it into slowing down and switching sour so, turn off your computer and telly, put something low and soothing on the radio, you don't even inevitability to hear the words just go and get a gentle thrash going, or if you have a nice soothing compact disc put that on. Still wide awake? Get a boring book, something that you would never read in a million years and begin it at page one, I guarantee that you will get so tired that you don't get the end of the first chapter if you do everything on my chronicle. I did it reading the Ghormanghast book, I now class that book as one of my favourites because I can honestly influence, hand on heart I read it religiously every sunshine for 8 years! lol:)-

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First, dont stress more or less sleeping.the more you think more or less it, the more you wont be able to do it...try going to bed a touch early, and next let your mind in recent times rest. Count sheep, drink warm milk or tea..or try getting another mattress...

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I tend to drink myself into a coma when ever that happens to me. but the downside is that my skipper is more or less nail to the pillow for the rest of the day.

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Eat rice, drink milk, both contain melatonin. Also exercise, so that you feel tired at hours of darkness. From http://nosleep.in

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hi try nightall its a herbel remedy it dosent leave rough the subsequent morning

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you should try and not think roughly speaking any stress and depression you are facing, concentrate on something that makes you blissful

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Eat a huge meal afterwards drink a large cup of hot chocolate, soothe and relax yourself into sleep, nite, nite...

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Try eating a couple of slices of toast give or take a few an hour before bedtime. Don't view any television or play music since sleeping. Avoid drinking any hot liquids 4 to 5 hours in the past bed. Instead, read a book like an weak classic, or something gently inspiring.

What could also comfort is to sit in another room and read, later go to the bedroom.

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Get into bed and start reading any book about computers. After roughly 3 minutes 30 seconds, you will be swift asleep.

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first of adjectives step away form the computer!

some say that these herbal teas approaching lemon tea etc are great to relax and send you past its sell-by date to sleep!!

lavender oil on a pillow

or music played calmly in a room!

a hot dampen bottle might help!!

hold a more active hours of daylight and wear yourself out! a nice walk surrounded by the evening with plenty of fresh spine is great!

and wind down beforehand going to bed, let your brain rest! an alive mind will keep you awake, so watching TV just back you go to bed isnt the best!

some folks have hot chocolate or milk!

what i do when i cant sleep is, i deceit in bed and close my eyes and demur to open them, and dont verbs and turn! i thin that if you maintain your eyes open, you tend to look around and your keeping your mind going. it works next to me eventually!..

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you inevitability to get live during the day . consequently a hot bath and read a book .

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Exercise a whole lot.. You'll conclusion up feeling tired and crashing on your bed at the finish off of the day.

Drink a cup of heat milk before you shift to bed.

Read an INCREDIBLY boring book... (maybe a school textbook or somethin)...

Play some nice, soothing, slow, soft music in the setting when you go to bed...

Don't resort to alcohol or any other entity that causes drowsiness.. Getting rid of insomnia is simpler than getting rid of an addiction to things resembling alcohol or antidepressants!

Hope this helped!

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have you tried benadryl, antihistamine? it help a lot of ancestors sleep.

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temazapan.ask your doc...failing that ask your local marketer?
just run another pill...arent you supposed to take two? read the notes again im sure you are but dont quote me!

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Your not happy.
achieve yourself sorted out only you can do that. sounds cruel, thats go , what do you wish or want out of enthusiasm.
Goodluck.

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Take time to unwind in the past going to bed.
Have a notebook and pen at your bedside. This is to note things down that come into your head more or less the following day. When you whip note of it, you can after stop going over it all contained by your head again and again. It will be in that for you to sort out when you get up the subsequent day.
A melt bath and hot milky drink up to that time bedtime can also help.
You can buy lavender linen spray from Avon which you can spray on your pillow and sheets in the morning.When you move about to bed the lavender aroma helps relax you.
Read a book. When I tried this, I occasionally managed any more than one chapter!
Have some passive music playing quietly after the lights are out. Most cd players automatically stop at the lapse of the cd so if you fall asleep it wont event.
Pleasant dreams!

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First be VERY reticent of ANY sleeping pill. They are so addictive that if they are taken 3, yes THREE, nights within a row, that withdrawal and ADDITIONAL sleep difficulty can be demonstrated on the forth dark if they are then not taken. Almost no GPs come across to be aware of the available evidence demonstrating this!

Do not read, exercise or watch TV for at tiniest 30 minutes before retiring as these are adjectives brain stimulants. Take a warm, caffeine free drink. Also try aromatherapy part lavender oil any on the pillow, or in a thaw bath beforehand retiring.

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Depression can be cause your insomia. By some tea from starbucks (lavendar) that should work or warm milk. Don't dance near the tv, computer, anything that will stimulate you more. 1 hour until that time bedtime, drink a glass of tea (or reheat milk), lay on your bed (piece and quite contained by the house) and read, you will be asleep before you know it.

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Melatonin is a natural remedy that can be purchased at a condition food store.

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From the information supplied I would guess that you have hormone inequality.

This is the link to my net page regarding hormone test
http://uk.geocities.com/willim_walker@bt... Have a look on the link to Miriam Brazel's page to see if you hold any of the other symptoms.
1 do an on line hormone try-out http://www.johnleemd.com/store/resource_...
2 do an appropriate saliva test and obtain results
3 return with the results & discuss with a NPIS doctor or edify your GP/MD

Search the web for “natural progesterone sleep” and you will find various pages read and wisely select.
e.g.

http://www.tech-sol.net/ultrapms/progest...
Women taking natural progesterone experience smaller quantity female discomfort, increased joie de vivre, emotional go together, reduced sleep disturbance,
or
http://www.natural-progesterone-advisory...

For example, the most prominent symptoms of some people are chronic common aches and pains. These people's doctors are plausible to give them the diagnosis of "fibromyalgia."

The prevalent symptoms of other people are listlessness and fatigue. Their doctors may diagnose their condition as "chronic fatigue syndrome."
Still other people may enjoy depression, and others poor concentration and memory.
# # #
I believe you'll find many women beside the same story who are in a minute better. :-)
some success stories within using natural progesterone
http://www.womhoo.com/index.asp?pageacti...
http://www.natural-progesterone-advisory...
http://www.npis.info/casestudies.htm...

Men inevitability only partially as much progesterone as women do but we need it for our bones, brain and throughout the body on the whole. There are many complaint where nearby are twice as many women are artificial as men and this is usually due to hormone imbalance.

Hope this of benefit to you ...

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Passionflower tea you make yourself, or Spice Gold a legitimate cannabis substitute, let the bed rock you to sleep it is bliss.

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Hypnotherapy is a wonderful way to relax, combat stress and to get apposite quality sleep.
You can be qualified self hypnosis by going to see a Hypnotherapist or get a self aid CD (or download)

You will find greatly of useful information on the following page http://www.hypnotherapistregis...
The benefits can be enormous. Good luck.

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