Any remedy for steam cramps?

Answer:

What is a moist heating wipe I could use for sciatica?

You get boil cramps when you get dried up - so the best way to cure them , or prevent them is to continually drink dampen or gatoraide while out in the grill. Don't drink sodas or sugar based drinks - you loose your thirst until that time you have ample to drink.

I don't know if I broke my leg or not?

slowly drink some water, your feeling thirst,

Any good chiropracters out in attendance?

Dehydration can cause severe misery in the muscles. I recommend you drink purified hose down mixed with mineral hose down 50/50. This will replace the minerals that are exiting your body continuously. MINERAL WATER is critical at this point. Drink beyond your thirst.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body substance every day. Realize that exercise, ambient heat, and state of health affect the marine needs of your body. One tip for athletes: it is improved to drink a sports drink or water than fruit liquid, soda, coffee, or milk during competition or active training period.