Cramps in legs?

i reflect i have growing pains in my knees and ankles, is here any way to soothe the affliction and cramps at night? i want to sleep

Answers:

"Inside back-pain???

Muscles close to ropes are made of many fibers or strands. If some of the individual fibers that work in combination to formulate the muscle strong are not relaxing they bulk up in the middle and are stretched thin on the ends which results surrounded by the appearance of "knots" they are the tender spots. The muscles that effect headaches can come from as far away as the lower rear legs and include shoulders, arms, neck and organizer causing a force effect. So a massage (professional if possible) will minister to.
Specific to the leg - run your hand lengthwise down the branch of leg that hurts. You will find tender spots these are the knots described above. Apply pressure to this nouns in a similar motion a short time ago over the length of the snarl - it will take copious sessions of doing this once or twice per session to get the muscle to relax.
Specific to the manager - at the base of the skull where on earth it connects to the spine there is a ridge within an upsidedown V like shape - press within and up to the count of three, three times to help relax the muscles at hand. All through the hair gash lightly the director you will find tender spots those are knots (rub the rest of the head) the theory is to go over them semi frequently until they are gone.
General - Muscles requirement magnisium (regulates many things) and potassium - both can be found in bananas or molasses (a swig or two)
Hydrate beside any nonsugar (even the substitutes) liquids - size = your body weight divided by 2 times ounces on a daily basis. The head of neurology (10 years ago) at UCDavis told my husband that running a body low on dampen is like running a coup�� low on oil - near will be problems.
Reference - The Trigger Point Therapy Workbook by Davies teaches give or take a few muscles and how to help them yourself.

When you're stabbed...?

its call charlie horse cramps and i used to get them adjectives the time when u get it a moment ago stretch your leg and the pain should walk away in a few second.

Is this a concusion?

Put a heating wipe on them. The warmth will soothe your muscles. I know how you consistency. Those are very annoying dull ache!