I own inflamed knees and they swell up?

I am now inept to go joggin and walking is rather difficult some days, but I used to jog 3.5 miles a daytime with clothed trainers on and a sports bra. any ideas for cv workout in need putting too much strain on my knees? I dont like swimming... adjectives that snot, piss and ****... ewww... no.. thank you... I am going to start doing my free weights, toning and stretching... but need something to burn the margarine and get the metabolic rate up a bit... come on, I entail some motivation and new thinking until the quacks work out what is wrong with the knees... Thank you adjectives so much for looking... No stupid answers.

Answers:

any one know any remedies to ease deduction symptoms from quiting smoking?

too much excercise

can vitamins be bad for you??

What you requirement is to see a doctor about your knees. Your condition is one and only going to get worse beside time. Now is the time to start dealing with your common pain and the best bearing to do that is below the care of a doctor. You can still exercise, but you are going to necessitate a very low impact regime, bicycling maybe.

how long does oxycodone/hydrocode stay in your system?

you have need of to rest your knees not exercize em. Doh ..

Some times my leg locks up when I sit down for about 30 minutes, what is wrong?

If you keep hold of using your knees they're gonna get worse. Go see a doctor or physiotherapist. With shabby knees, almost everything you do becomes difficult or hurting.
Get over your dislike of swimming, it's the only virtuous way to achieve the heart rate going without making your knees worse. They put chemicals in the dampen to kill adjectives the nasty stuff, you'll be fine. Find a lake/ocean/private pool if you really can't facade a public one. You can even buy your own from Costco or walmart.

Cannot sleep..any good concept i havent heard of?

try to maintain off your knees for one. treadmill, bike riding, dance

Help on Tylenol!?

You may be exercising too much and making the problem worse and you need to do low impact exercises If you've see a doctor did he prescribe you antibiotics if infection has set within or diuretics to remove the excess fluid? Keep the leg elevated whilst sitting IE this will stop the fluid settling around the joint also sleep next to you knee and leg supported beside a pillow again the leg is elevated. Good luck and hope you find out the problem soon and get it sorted.