Answers:

I know the "reccomended" amount of sleep Io should get, but can sleep desires differ from person to human being?

hold on to something behind you and turn your body.

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Why is it not bruising?

Now, don't crow, but yoga might be a good thought. Not any of the hard-core, standing on your head stuff, but simple poses, similar to Child, and Warrior. That's what I do. I also do toe-touches, and Butterfly.
Hope I helped,
Tap Happy

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