Food intake?

is special k for breakfast
an apple and grapes for lunch
and a dinner meal

enough food for somone respectively day

plus 4 bottles of water?
Answer:

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I would append 2-3 more small meals if I be you...if your trying to lose weight- I'd suggest using low fat or low carb yogurt and low lubricant milk- you'll lose the same cargo eating those as you would adjectives yourself like your pretty much doing...You have need of more meals for sure though.grapes and an apple is around 100-150 calories I don`t know.special k is like 150 calories.milk is approaching 150.your dinner is prolly around 400.you probably barely return with 1000 calories...you need to up it up

But the hose intake is important so I applaud you for that.

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depends on how much and individuals size

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it depends onhow suspended your meals are... Are you getting ample protien?Fruit? Veggies? Carbs? Dairy? Grains? Take a look at Canada's food guide.