Help to quit smoking?

I’ve been a smoker for 13 years, smoking anywhere from one to two pack a day. I know that it’s unpromising for my health and for the vigour of those around me, but I know I can’t just quit cold-turkey.
Several years ago I tried Zyban, which worked great at the time, but after a few months I have a stressful situation come about and started again. That be the last time I quit.

Does anyone here know of a polite method that might suit me that they have tried and be successful? I’ve heard of everything from patch, to inhalers, pills, shots and laser therapy adjectives of which seem generous of scary, but I know that if I am going to do this and quit I’m going to requirement something to assist me.

Any advice?

Answers:

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Greetings. And congrats on deciding to quit. I see lots of wrong stuff posted here for you. Especially all this roughly speaking cold turkey being the best passageway, suckers, 10 days etc.

Your body goes thru a hell of a shock when you quit smoking and cold turkey is a later resort method and definitely the hardest. I intuitively used Chantix when I quit.7 months ago...and swear by it. After 35 years of smoking.finally something that worked.

I also started a Yahoo group with extensive files, links, word etc. attached that can answer ANY question you might own...accurately... about smoking and quitting. Feel free to enjoy a look.

http://health.groups.yahoo.com/group/sta...

Hang in nearby and Take Care......R

It is 2:30 in the morning .I can not sleep...what are you doing right very soon?

I quit cold turkey 6 months ago and I refuse to jump back explicitly no longer apart of my life i will other miss it but now im spending more time near my family and I bought a unmarked truck with the money i save. You have to vbe predisposed to make a commitment and really be proud of yourself for trying obedient luck!

When was the closing time you slipped and fell on ice?

I am within the middle of quit smoking myself. I drink lots of water and I diet and it have helped me cut down tremendously. I am at the point know that I am almost quit. So drink lots of water--this flushes out your systems of the impurity of smoking.

I was massage a back, moderately easier said than done, when it appeared to pop, mid back., since c/o rib aching?

Well, i smoked for 14years and I just quit cold turkey!! I havn't smoked surrounded by 15days. I know that not everyone can do that. My parents got a prescription fro Chantex. They own been HEAVY smokers for over 30years and the doctor say that these pills will do the trick. I hope you are successful. I think the principal thing is - decide that you are DONE!! you have to hold the right state of mind to quit.

GOOD LUCK and GOOD HEALTH!!

You can do it!!

One of my molers is causing me greatly of pain, what can I do to cut back on the pain and swelling??

I've be a smoker for 15 years. Im taking Chantix now (prescription) for 4 days, and Im losing the urge to smoke. Not at adjectives the times when I want, but I've only smoked 4 today (4pm now). It even make them taste fruitless. Everyone quits differently, but you should definitly give this a try. Good Luck!

Back fusion seem to be slow healing... any one know how long this usually take to heal?

Hi Smallfry,
Best channel is quit cold turkey.
Get you some little suckers called Dum-Dums put one contained by mouth when you want cig.
You have to really gross your mind up & you can do it.
~~~Good Luck~~~

TMI- Is it normal to hold at least 3 bowel movements a afternoon?

I believe there is no bearing to quit except by your own will. I used to smoke round about 60 Lexington's a light of day, some times even more. Did this for a good fragment of 30 odd years. Then I only decided to quit, it's immediately eight years ago. Good luck, it's NOT easy. I still sometimes crave for a smoke.

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there is solely one way to quit and to be exact to just run cold turkey.

and if you believe in yourself you can, but if you start sour by saying that you can't you will never. you are purely looking at pleasing yourself when you take Zy doesn`t matter what or use a patch etc. Check around to know if anyone has ever quit successfully using any of these props.

The tobacco company make the cigarettes, and the pharma company makes the patch etc. Am sure there is a nexus somewhere.

remember this is single in your mind - when you quit you will hold trouble with your body for a week or ten days and afterwards thats it. in that term do not go effective any smoker, do not go close a cigarette shop or a packet just abstain, abstain and abstain.

when you hold a hangover or a stomach upset, you will yourself from indulging in your favorite food or drink, so dear this is the same situation,

i quit after smoking for 20 years and be doing about 3 plus packet a day. surrounded by that time, we smoked anywhere - aircraft, restaurants, offices etc.

devout luck - just do do it. chuck the cigarettes out of the porthole and dont look or touch EVER once you have done this.

what will ensue if i eat a cigarette? Im trying to quit and hope the partiality and effect makes me do so?

A Yahoo look into for "how to quit smoking" will give you a lavishness of useful direction and information.