Ankle ligaments?

about 1 and a half months ago i stretched my ankle ligaments, go to the hospital and they should it should be better in 2 weeks. i rested for 3 weeks formerly playing on a rugby tour. my ankle is still painful and i cant use it to its full extent even so it even hurts when i walk and near only 4 weeks to the footy season! can anyone oblige with how to draw from it better? plz

Answers:

i have a "pulled-muscle" intuition in the backbone of my leg- could this be a blood clot- how would i know?

Yeah maybe better contained by 2 weeks for getting back to common, but not strong enough for sports! The ligaments enjoy very little blood supply so beneficial is slower and it takes ages to build up strength again. If you are serious roughly your sport get along to a sport injury physiotherapist for treatment. Ultrasound and tens is adjectives as it increases blood supply to the area. The physio should also be capable of recommend some specific exercises to help build up the strength briskly.

Best of luck

I was sitting at the computer itching my arm when...?

Ligaments bring a LOOOONG time to heal. The one and only thing that help is rest. The next best entry is as much rest as you can give them, anti-inflammatory meds, elevation and temperature with mediocre and gentle stretching prior to physical pursuit.

How do I get chalice that has be in my finger for the end year out of my thumb and is now working its opening out

rest, rest, rest

Lortab -drug ?

i fell down the stairs ard torn the ligaments in my anklle in the order of 2 years ago, however after about 2 months they contracted i had certainly broke my ankle so i had to hold physio which involved pulse treatment-like a tens machine surrounded by my ankle, i also had physio on my hips as yr ciatic impertinence runs from yr hips to yr foot and i found this helped a large amount for me. i was given exercises to do at home (complicatated to write down now) but i hold never suffered any pain since

Why does my knees click when I go up stairs and how can I stop my wrists clicking when I do push ups?

I broke my heel bone in a vehicle crash a looong time ago and I
started having trouble beside my ankle, when your walking does it tend to give route? and the pain increase,
my guidance, wear shoes/boots and trainers that come over the ankle and preferably tie.(baseball boots are coming into fashion) ask your dad/granddad if they have any prehistoric football boots, at least they protected the ankles
Hope things remodel and you get your footy.
PS. They sports ankle supports consume o money
crepe bandage from the foot arch to 3" above meat of
ankle bone that should get you through the first partially.
good luck Goooaaal