I broke my ankle 1 month ago (salter four fracture) and im about to give somebody a lift the cast rotten. What exercises can i do wiht my ankle to regain strength and flexibility without overdoing it?

Answers:

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You should follow the directions of your doctor...a Salter level 4 is very serious and you can mess up the remedial of the growth plate if you do something the doctor doesnt want you to do. If the doc asked you to do some exercises then you should see a physical consultant to properly rehab the ankle and not take proposal from unqualified people.

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walk but not run

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request physical therapy frm your Orthopaedist. Don't start a regimen on your own.

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