12 hours of sleep and still groggy during the time?

During the summer vacation, I've gotten into a routine of going to bed at 3:00 A.M. and wake up at 3:00 P.M. I sleep solidly through, not getting up at all, and however I'm groggy when I get up, I yawn for the rest of the daytime and evening, and I feel impressively tired if I'm woken up before 3:00, even if I've gotten 8 hours of sleep. During college days, I'm forced to have a more conventional diary, getting around 8 hours of sleep a night. I enjoy a hard time getting up in the morning and yawn adjectives day. Is this average? Should I get checked out?

Answers:

I'm not sense good today, should i still work out for 1 hour close to i usually do?

sounds like your body is have a hard time adjust to the bouncing back and forth of sleep schedule.

i work nite shift and on my days off of work-i own a more routine schedule, going to bed at 9p and getting up at 7a to give somebody a lift my kids to school.

on the days i work, i budge to bed around 9a and get up at 5:30p. i don't grain rested if i wake since 5:30.

i've been doing this rota for 3 years now so my body is in synch but for you who is not used to it-you will struggle. our body's with ease fight a darkness shift awake time b/c it's not normal.

i would try sticking to a somewhat ordinary routine even in the summer time. try to get to bed no then than 11pm and wake around the time you in general do. this should help you not quality so tired. for the first few months, you might feel groggy, even near 8+ hours of sleep b/c you body needs time to adjust. once in step you should feel much better.

the 12 hours of sleep you be getting was too much for your body, which is why you feel tired all sunshine.

hope this helps!!

Could someone narrate me why?

its normal for some. some relations have a different internal clock, i am one of them. the "first shift" mantra does not work for me, i prefer a 2nd shift programme so i can get trait sleep.

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You sleep too much. Try cutting down to in the region of 6 hours and get plenty of exercise.

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you're probably getting too much sleep and may not be active adequate during the day. the ultimate two months i'd get 8 hours of sleep on the weekends, the other days i'd usually get hold of 6. sometimes less, sometimes more.

Are my medical narrative public?

It's normal.
When you wake up up, your body is still try to return to its normal state.
But you might want to walk to bed BEFORE 12 AM, and try to wake up after or around 8 am.

I only had a hindmost fusion in Dec But I am still have major leg headache and numbness will this ever get better ?

get checked out. i use to be resembling that but i was apathetic... but i never slept 12 hours. that must be nice. i got some blood try-out done to rule of any thyroid problems. and my doctor also sent me to talk to shrink to make sure i wasn't depressed! I dont assume that it is normal...even if your going to bed delayed...8-9 hours should be enough time to catch yourself back together and it sounds close to you dont have a employment or anything so get checked out by your doctor!

Why do you surmise socialized healthcare is the answer?

its that 12 hours is way 2 much sleep..

how long does it give somebody a lift to mend a slipped disc?

You're sleeping too much.

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May be worth examining your diet. Also quality of sleep is more key than quantity. For example, if you are falling asleep to the nouns of a radio or TV, you are not getting the same level of sleep as you would in a silent room.

The other prospect is that if you have only just gone through a period rotten stress or illness, your body may be trying to "ensnare up", in which casing, let it transpire.

A pinched nerve?

You enjoy probably heard the outmoded adage of one hour before midnight equals two hours after midnight.
In sincerity the body is programmed to rest during the hours of darkness and going to bed at 03:00 is asking too much of your body clock to adjust. If you are not getting up until mid-afternoon it is restrained to assume that you are not getting enough exercise, sunshine and fresh air
If you are honest next to yourself you know what you have to do for the sake of your condition. JUST DO IT!

do only the strongest survive?

I stir through the same routine as you. :) I consider that much sleep (12 hours) is too much sleep for your body. I think that you should enjoy at most 8 or 9 hours.

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take it from someone who does that, my mothers says its because im not doing anything in the time then nought at night so my body a short time ago becomes good-for-nothing. ween yourself off the sleep mate. i be doing this for years, now i take home it routine to go bed earlier 12am and wake up at 9 and bearing my dogs. i feel so much better, and i can still do what i do contained by the mid of the night contained by the day, on the whole becasue all i do is examine tv and surf the internet.