Trouble Sleeping (REally...)?

I am having a not easy time on sleeping, even if i woke up early, i still crash asleep in the morning...
(e.g) i woke up 6am, consequently gone through work and school, come home at 9pm, eat dinner consequently take a shower, next go to bed at 11pm, tehn turn and trun around adjectives over the bed until 2am or sometimes even up to 3am, then i call for to wake up contained by 2hrs.. duh! it's so stressful...

i'm sick of this habit!

Answers:

Question around Canada's "healthcare"?

You are overworked and overstressed and your mind is not shutting down. You need to see the doctor and discuss this near him/her. Sounds like a Rx for Ambien or the resembling is in instruct.

Does anyone have any concept on how to take tablets/pills?

OK,subsequent time u take ur shower b4 dinner next rest for a while b4 u go straight to bed. u can do some reading or scrutinize movie b4 go to bed.when ur on ur bed,turn rotten all the pale and if possible put on some flimsy music,hopefully u can go to sleep minus counting the sheep. good luck!

Have You Ever Sprained Any Part Of Your Body Before? If So How Bad?

Ugh I know EXACTLY how you perceive! I work 12+ hrs a day, and I am finishing up my level (I go to college on my days off) and cannot win a good night's rest! I toss and turn and when I do sleep I mostly dream about my college coursework or I am dreaming roughly speaking my job! I am going to try TYLENOL PM...it's supposed to be non-addictive and it's OTC. Good luck, possibly someday when college is over and life is easier we can both grasp some rest :-)