Can anyone recount me where are the relaxing points on ur toes and foot?

My toes and feet are other exhausted... and i can never get a biddable enough sleep. and i know that near are certain points on ur toes that if u press and hold them, that it relaxes ur foot. anyone know where they are? unwell take warning as well. thanx.
Answer:

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Reflexology can also be done on the hands. When you look for charts for reflexology some sites will also show you the charts for the hand (which are the same points on the feet).

I've used reflexology a few times, the tremendously first time my grandma did it for me when I had a headache and inside a few minutes of the massage the headache be gone.

Also, check your local library to see if they offer books on Reflexology. Check surrounded by particular the "Idiot's Guides" books and and also "Dummies".

Also, check out the Alternative Medicine guide from more or less.com

When going to the about.com homepage type surrounded by Reflexology and it should take you to the Alternative Medicine newsletter to bequeath you even more information on Reflexology.

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try in search engine "reflexology foot charts"
lots out within on the web

when I was nursing in the hospital and waitressing I would come home and my foot felt close to 2 chubs of ground chuck try alternating icy and hot soak, rubbing alcohol, also those round prickly massage ball - roll under your foot while sitting, my Nana also said take a spoon of mustard(yelow prepared) gross I know but when I be pregnant it worked