Ankle give support to??

About 15 minutes ago we were walking into this building and i missed the curb stepping down and my ankle go sideways and backwards. It hurt a lot so i stopped for a second. i looked at my ankle and it looks for a moment swollen and a little black and blue. i looked at my toes and my little toe is totally black and blue and the black and blue fleck goes down the one side of my foot. it hurts deeply. what should i do about my ankle and toe? For my ankle, do i call for to put a wrap on it?
Answer:

The last few weeks I own been sleeping twice as much as common and still feel tired. What could create this.?

I don't know about your ankle & breaks, but I honestly wouldn't doubt if you might hold broken your little toe. From the description of the black & blue, it wouldn't surprise me at all. You have need of to put ice on it as soon as you can. Put the rime on for 15 min. & off for 15 min. This should lend a hand w/the swelling & also help w/the strain. I'd do this for a couple hrs. I KNOW they can't do anything for a broken toe, but what they do is take a lint & bind it to the toe next to it. This w/help keep hold of it straight & also keep you from bumping it again on something else. I honestly would suggest you contact a Dr., because you could own broken just one of those small bones surrounded by your foot. I just don't approaching the sound of the black & blue & it appearing promptly. I broke a small bone in my foot once & it swelled up badly & turned black & blue without hesitation. I ended up contained by a cast for that. But do procure the ice on it as soon as you can, & do contact a Dr. & they probably w/order an xray for you. Good luck, hope you feel better, but do hold care of it ASAP!

Whats the best approach to sooth arthritis of the fingers?

Elevate it and stay off of it. Put rime on it. If you feel approaching it may be broken, see a doctor. Not much you can do for a toe though. Even if the toe was broken they can't classify it.