Help i can't sleep... EARLY...!?

it's been a cycle for months immediately... i dont know why, but ive started sleeping at 5m and wake up ard 1pm..

i don't resembling that and want to wake at daybreak...
how do i do that?
nothing works..
and i dot own sleeping pills
Answer:

Cannot sleep..any good accepted wisdom i havent heard of?

i strongly suggest valerian root. it's great at relieving stress and rigidity! you can get it over the counter and it's a great sleep aid! if you own one of those "racing minds" or "i can't turn my lead off no situation how tired i am" then this will particularly help. you can find at your local grocery store in the pharmacy or herbal remedy slice. start off taking 500-1000mgs, 30-45 minutes up to that time you go to bed. in a minute you can get this stuff surrounded by capsule form and it's 100% past the worst (my whole line has be taking it for years and our family doctor in actual fact recommended it) however the only downside is that the more potent the brand your taking the stronger the smell. and this stuff smells AWFUL! but it's worth it. inside 5-7 days you should notice a clear-cut change within your sleep.

WARNING! i strongly do not suggest that you take Tylenol PM and booze, contained by any form or combination. the main ingredient in Tylenol PM and Advil pm, or benadryl for that issue is diphenhydramine. here's what happens when you bring it:
You can walk into a drugstore and choose from an array of sleep aids, offered in need prescription. The main ingredient of over-the-counter sleeping pills is an antihistamine. Antihistamines are mostly taken for allergies, but also make you quality very sleepy. Common over-the-counter sleep medication are Sleep-Eze, Sominex, Nytol, and Unison; they contain antihistamines such as:

diphenhydramine hydrochloride,
diphenhydramine citrate, or
doxylamine succinate.
In general, over-the-counter sleep medication are not a good choice because they:

Are not intended for long-term use.
Interfere beside mental alertness during the day, so you should avoid driving and other similar tasks. You may also be at risk for falling asleep
Reduce the talent of your sleep by reducing time you spend in deep sleep.
Use over-the-counter sleep medication only for transient or short-term insomnia and in conjunction beside changes to your sleeping behaviour. Be sure to pay attention to your body’s physical response to these sleep medication.

also look at the links on the website i've listed they own some good remedies!

I hope this help!

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Go to GMC Medicine and ask for Rescue Sleep. If you take Rescue sleep 2 hours beforehand you want to go to sleep after it calms you down. It is made beside Herbs so you cant get sick from it

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Even if you sleep at 5 AM, try to stir up (alarm) at 9 AM. So next light of day you will be able to sleep at 10/11 PM. Provided you dont sleep within the day.
Good luck!