Feeling sleepy and groogy - why?

The last week i hold been passion kinda sleepy and groogy most of the day, i am getting 7-8 hours sleep, and i tried taking an hour sleep during the day - if anything it made the sleepy response worse. Can anyone help beside a reason why or a channel to shake off the sensation? - thanks
Answer:

Did I hurt my wrist?

I'd go and see your doctor. It could be the beginning of the flu, or your bodys way of describing you your not getting enough vitamins and minerals.

can u obtain a pimple or a stye on the under side of your eye lid?

This sounds close to classic sleep apnea. You think you are getting 7 to 8 hours of sleep, but your rest is disturbed. This is a adjectives but serious condition where you truly stop breathing. (Do you snore?) Because you may find yourself falling asleep when you are driving or operating heavy machinery, You pose a peril to yourself and to others. Talk to your doctor about have a sleep study done. A CPAP machine could create the difference for you.

Ear ringing when talk?

You could enjoy chronic fatigue syndrome. It will leave you inkling tired no matter how much sleep you draw from. See medical doctor and get a confirmation of this syndrome. If this is the baggage you're going to have to do profusely to to take contemplation of your body. Contact me once you find out and I will give you further information to facilitate you.

i cant pull wager on myfore skin.now abit worryed so i have need of to try and solve the problem...look below?

Do you have sleep apnea? If you don't know, acquire tested. Many people enjoy it and don't know. Call your doctor