Decided to quit occasional smoking due to paranoia and grief?

So I smoke every once and awhile, like when im drinking or when im beside a friend, I've never smoked by myself or because of a nicotine craving. but now i've granted for the best, i should quit. but my question is hold i done irreperable damage to my body near my occasional smoking? I'm talking close to smoking 5-10 cigarettes throughout the weekends. i've only be smoking thatm uch for about 6 weeks, i used to basically smoked 1-3 occasionally, on random days. ah i digress... so enjoy i done irreperable damage beside this occasional habit?

Please be authentic dont just speak "anythings possible, you could have cancer for sure" when you don't really know what you're chitchat about.
Answer:

I have an idea that i might have a problem next to my ear?

These are really good tips I enjoy heard to stop smoking. Hope they support.

Because a smoker forms the habit of putting something in their mouth, and it's resembling always a cigarette. you will necessitate something else to put into your mouth, like lollipops.

Have a peppermint respectively time you crave a cigarette, the craving will go away somehow.

Be sure to hold lots of water, the nicotine will wipe up out within 48 - 72 hours. Let's speak, the same amount as some scientist discovered. 6 - 8 goggles a day.

Make sure you bring a lot of fresh nouns and exercise, it will help your brain recover

Have hope. Thinking you can't do it over and over won't help.

I want to wear heels but I hold fallen arches... Any suggestions?

No. You'll be fine. Find something else to fixate about.