3 Lumbar sprains in the finishing year?

I first got one second April and it was HORRIBLE! I go to the doctor, but he told me to just rest, do pallid stretching and take painkillers. It took close to a month to go away.Then a couple of months ago I be stretching and when I got up, my lower rear legs felt irritated. It get worse so I went to the doctor and they said that it be another lumbar sprain. He told me to rest, take painkillers, etc. Now a few days ago I be doing NOTHING and I hurt my back again. I freshly got stood up and notice it felt unnatural and thu out the day it get worse. I'm in so much discomfort right now! I don't know if I should dance to the doctor or what because the last two enjoy said there's really nothing to be done. Could something else be wrong? I can't sleep or sit comfortably and its spasming. One doctor said that I want to keep my hamstring stretched and my stomach muscles strong so as to prevent further spraining, but...I dunno what to do. Should I see a doctor? This is the 4th day immediately and its not feeling better...

Answers:

What is the science of sweat?

I recommend you see a chiropractor as soon as possible. The chiropractor will know how to give you nouns and find out the source of your problem. Nothing beats chiropractic for support problems.

For now you can Take a hot tub with 2c. of dissolved Epsom salt. Soak for 30 minutes. The Epsom salts will oblige eliminate the lactic tart that forms on the muscles from over exertion.

Massage an analgesic cream into the sore muscles.

Dehydration can cause severe anguish in the muscles. I recommend you drink purified sea mixed with mineral sea 50/50. This will replace the minerals that are exiting your body continuously.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body shipment every day. Realize that exercise, ambient warmth, and state of health affect the hose down needs of your body.

500mg of calcium and magnesium, taken twice day by day, can help next to diminishing the pain.