FOR PEOPLE WHO HAVE QUIT SMOKING AFTER AT LEAST 3 YEARS minus the help of pills, patch etc?

This Thursday I'm going to wake up and not smoke. I'm determined to do plus i hold a quitting buddy but she has those chantix pills. i want to a moment ago do it on my own. so what did you do to help stop the cravings on your own? im gonna be need some methods lol ive been smoking for 3 years and its time to throw this down.
Answer:

Health care?

I've be smoke free for about 4 years immediately, and I just considered necessary to offer my direction.

Nicotine gums, patches are adjectives bull*&#!! The key is to exterminate nictoine from your body, not put it back within via another form.

Pills are not that effective, it of late gives you something to depend on. Some culture feel similar to without the pills they own to smoke again.

Just Quit Cold turkey, No Nicotine!!!!!
The First week is HELL
The Second Week is Tempting.

But After awhile days pass by minus you even wanting to smoke, then months, later years.

But one thing is, no situation how long you go short smoking (months/years) YOU WILL ALWAYS GET CRAVINGS TO SMOKE.
On the otherhand, these cravings get easier and easier to bypasss.

But be prepared to enjoy and increase appetiete when you quit, have candy available I used Jolly Ranchers, candy give a hand fight the cravings in the rash stages of your withdrawl.
Cardio and othe exercise helps clash the habit too.

JUST DON'T SMOKE, WE CAN'T MAKE YOU STOP ONLY YOU CAN!

Will they put you contained by the hospital for an ulcer?

I option you good luck i tried close to that many of times and failedi hold no will power i finally ended up quitting sour of chantix so Good luck

I fell down hard and in a minute my chest hurts?

Ive been smoke free for 3 years vs. 7 years of smoking 2 pack a day. youve get to go cold turkey, and find something to releive your habbit. Personally I chewed so much Wrigleys gum (Not nicotine) it wasnt even funny, when you spend nearly $40 per week on gum you might as very well just spend the money on cigarettes.

But eventually i get so sick of gum that now I dont chew gum or smoke. Ps, you'll dance through one hell of a withdrawl and probably gain around 30 lbs.

Good luck!

Constant headache due to cold?

There is a little bit of a problem already. Don't start Thursday, start right immediately!

Back Surgery?

try doing something to take your mind sour of smoking.

good luck!! =]]]

pinched gall, tendenitis, arthritis, carpel tunnel. what are the differences....?

I started smoking when I was 16 and I eventually quit when I be 20. I was never a robust smoker, but I just couldn't quit every time I tried. Then, in the future just approaching you, I woke up and decided I really have to quit coz I couldn't afford it and I booked a holiday to Germany. Now this is probably the dumbest thing you've ever hear (I'm really not the brightest!) but I was afraid of getting adjectives vain thrombosis on the plane over, so I just didn't buy any fags. (Before when I tried to quit I would mask 'emergency fags' in my shoes etc)I told my friends I be desperately trying to quit and not to offer me fags when they smoked, and manage to not smoke for about a week. Then one dark I went clubbing and lit up. (that be my thing, drink in one appendage, *** in the other - it a short time ago didn't feel right if I didn't do that!) The *** taste horrible. I thought maybe it be just the drink giving it a impossible taste as I loved my menthols soooooo much. Later that darkness I lit up again, and once again hated the fancy. The next morning when sober, I established I was quitting again. I have another *** about a week after, but it taste and smelt horrible, the most foulest thing on mud. From that day since, I've purely hated fags. I really revulsion it when my bf smokes, the smell now make me feel sick. It's amazing how much easier it get when you give your body a break from it. Good luck xx

Abdominal distress?

Is there a expert reason you don't want to use nicotine replacements (patch, lozenge, gum)? It make it a whole lot easier to quit.

What are sitz baths?

please please read this book previously you stop smoking. i guarantee you'll stop smoking quicker and withdrawal free, unlike your friend using chantix. please read this book and agree to me know when you're done

http://www.quit-smoking-easy-way.com/...

p.s.
nothing to lose, in attendance are no scare policy, etc... worst case scenario, you read a book ;)

Sleeping Problems?

Try cold turkey and if it fail, try Chantix. For more Chantix information, click the following link: http://www.121doc.com/champix.html?a_aid...